pork tenderloin curry

Total Time. So simple. When ready to cook, remove tenderloin from marinade and discard marinade. Add the onion, garlic, ginger, curry, cumin and turmeric and cook over low heat, stirring, until fragrant and the onion is softened, about 5 minutes. Line a 9×13-inch (3-L) baking dish with foil. Bake at 425 degrees for about 25-35 minutes, or until the thermometer registers 160 degrees (meat will be slightly pink in the center). 1 c. frozen chopped onion. Add recipe ingredients to your shopping list! Add pork to skillet and brown over high heat, about 7 minutes. Crumble bouillon cubes into the mixture, and season with curry powder. Remove the meat from the skillet and set aside. Mostly because we are a dry house and I am not big on wine flavor. In a large, heavy skillet, heat the olive oil over medium-high heat. Servings 6. Cook the diced pork for about 4 minutes, stirring frequently. Add bread crumbs and apple. Season the pork tenderloin with curry powder and let stand for 15 minutes. I agree it needs salt and curry. COCONUT PORK CURRY. Enjoy. Rub the mixture all over the pork tenderloins. Mushrooms? Add the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. As I say usually I give the recipe a fair shake but some things didn't sit right with me for flavors. Serves. Just make sure to adjust the cooking time as needed. Serve over rice and with steamed vegetables on the side. Coconut Curry Pork Tenderloin Recipe. Add comma separated list of ingredients to include in recipe. ).Did turn out a little dry but overall pretty good. Meanwhile, stir together oil, curry powder, crushed coriander seeds and cayenne. Preheat oven to 350 degrees F (175 degrees C). Oil a large casserole dish. Heat canola oil in a large heavy frying pan. I cut the pork thinner but that is just preference. Add the … Add pork tenderloin and turn to coat. Combine soy sauce, orange juice, maple syrup, and sesame oil in a large resealable plastic bag. I skip the oven and just let it simmer covered in a large skillet for 30 minutes and it is FANTASTIC! This is a mild curry dish made with medallions of pork tenderloin, tart apple, cider and a touch of cream. Pork Tenderloin with Green Curry Sauce. 3/4 lb. I will also increase the curry powder and add about 1/2 t salt as there is none besides the beef boullion and it was needed. Transfer to oven; roast pork, about 15 minutes for medium-rare. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day. Add seasoned pork. https://www.anniebkay.com/2019/05/20/pork-tenderloin-cauliflower-curry-recipe 1 red bell pepper, julienned . Pork curry is cheap, easy and sure to please a crowd! Open tenderloin as you would a book. Ingredients . Ingredients. If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you. Smells great. Curried Pork Tenderloin with Mint Yogurt Sauce. Transfer to 425°F (220°C) oven; roast until juices run clear when pork is pierced and just a hint of pink remains inside, about 12 minutes. Pulse until finely ground. I'd say if you're at all curious about this recipe give it a try with the change mentioned above. 4.33333333333333 star. Prep Time: 10 minutes. We cooked brown rice with chicken stock and spooned the mixture over top. for pumpkin seeds: 1 tablespoon vegetable oil 3/4 cup shelled pumpkin seeds (pepitas) 1/2 teaspoon cumin seeds 1 tablespoon sugar 1 … 10 MIN Cooking. I got the curry powder from my local Indian store, took it to another level. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. I give this recipe 3 stars as is but with one modification it bumps up easily to a 4 stars. Season with salt and pepper. It’s very quick to make and served over pearl couscous studded with cranberries and almonds, makes an easy, fall-inspired dinner. 1 T. mild curry powder. I had never bought a pork tenderloin. To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. 1) Don't bread the pork- cut into a 1 inch x 1/8 inch slice, cooking in a dutch oven with the red pepper flakes; 2) Don't use mushrooms- intead we used thinly sliced red and green bell peppers and yellow squash (just because we couldn't find any zuchini), mixed into the pot with the peanut butter and coconut milk and added the meat back into the pot; 3) Don't even bother putting it into a baking dish, we just cooked it right on the stove in the dutch oven; 4) For taste, we used Real Lemon juice and red chili sauce (we only used the pepper sauce on our own plates, otherwise the kids, ages 7 & 5 wouldn't have like it. Learn about The Spruce Eats' Editorial Process. I made it with garam masala because I was out of curry and it was delicious. We've paired this dish with sautéed cabbage, so you can soak up any extra sauce. Add in the onion, garlic, peppers, ginger, curry… Stir in the curry paste and cook for 1 minute then add the pork and fry over a medium heat, stirring for 2-3 mins, until no longer pink. Updated 07/23/18. We comply with the HONcode standard for trustworthy health information. This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. Ingredients; Preparation; Ingredients. Total Time: 40 minutes. I certainly didn't bread the pork..tenderloin is naturally juicy. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. I cut down the beef boullion to just 1 cube and use only a 1/2 tsp of the pepper flakes so that my kids will eat it. Instagram; Facebook; Twitter; LinkedIn; Website; Derrick Riches is a grilling and barbecue expert. Curried Pork Tenderloin: While potatoes are cooking, sprinkle pork with salt; rub curry paste all over pork. Remove from oven and let pork rest 5 minutes. Here you can learn all about it and how to use it to reach your personal health goals. Preheat oven to 350° F. Remove pork from marinade; discard marinade. Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour. Made the marinade using red curry paste and a mix of ginger syrup and ground ginger. Transfer the pork to the Instant Pot, or similar appliance. 2 dinners and pork sandwiches for light eaters, and 2 people for the first time, as you will eat it all up. 5.0 out of 5 star rating. Print. Thank you for such a delicious recipe! Heat oil in a large … In the same pan the pork was cooked in, mix together wine, coconut milk and peanut butter over low heat. Grill until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes. Then this simple and delicious challenge is for you. Company pleasing, valentine worthy cajun pork tenderloin smothered in tangy pineapple glaze is sweet and spicy and melt in your mouth tender! 464 calories; protein 29g; carbohydrates 22.9g; fat 28.1g; cholesterol 63.3mg; sodium 282mg. To go with this curry flavored pork tenderloin is a mint yogurt sauce that is basically a very basic type of raita. This delicious pork curry recipe is a family favourite, thanks to it’s great taste and affordable ingredients. Mix sugar and spices in a small bowl. Full of flavor! We selected red peppers onions and bean sprouts and squeezed lime juice over it all. 1/2 white onion, julienned . Only three ingredients but it is refreshingly cool and goes perfect with the pork. If you don't love pork, go ahead and try this recipe with chicken instead. Lower the heat and let it simmer for 5-10 minutes until the sauce has thickened. I combined this with the tomato sauce from the hamburger recipe, put the leeks in with the cabbage...incredible! https://www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 Insert a meat thermometer in the thickest part. The general flavor and ease of the oven prep are great. Below, see our latest one. Definitely on our make-it-again list! Didn't have it with the cabbage, though - instead, just steamed up some broccoli with butter. By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment. Season the pork tenderloin with curry powder and let stand for 15 minutes. Stir the green beans into the slow cooker and let stand, … While it’s actually a restaurant mainstay, the first time I tasted it was when I was visiting my friend Tina. Since it was the day before grocery day I didn't have coconut milk in stock so I used a can of evaporated milk and put some pur coconut extract in it (1 tsp) I also added more curry powder paprika red pepper and more peanut butter. Using a sharp knife, cut along the length of each tenderloin to about 1/2″ (1.25 cm) from opposite side. Set aside but keep warm while you cook the rest of the dish. Instructions are for 4 servings. Add cream and curry powder and bring to a boil. Preheat oven to 350° F. Remove pork … Then I let the meat rest with the lid on. Tastes even better! Light a grill or preheat a grill pan. Cook Time. Info. Evenly spread stuffing mixture down the centre of each tenderloin. 1 tablespoon curry powder; 1½ pounds pork tenderloin, seasoned with salt and pepper; cooking methods. Made the marinade using red curry paste and a mix of ginger syrup and ground ginger. Place 1 cup walnuts, curry powder, canola oil and garlic in a food processor (reserve remaining walnuts for garnish). In a large, deep skillet, heat 2 tablespoons of the oil. Prep: 20 mins. All you need to buy is real food. Be the first to write a review. 1 cup(s) green onions, chopped . Choose a rub: curry, montreal or mesquite. Cook Time: 30 minutes. Oh my goodness! For the Pork. Thank you Beckil. GREEN CURRY PORK TENDERLOIN (slightly modified from Bon Appetit, May 2013) for pork marinade: 1/2 cup reduced-sodium soy sauce 1/4 cup fresh orange juice 2 tablespoons pure maple syrup 2 tablespoons toasted sesame oil 1 pork tenderloin, butterflied. Drain meat on paper towels, then arrange in the bottom of the prepared casserole dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Bought a pork tenderloin on sale and was searching for recipes based on the ingredients on hand. In a large, heavy skillet, heat the olive oil over medium-high heat. If you omit the flour and just brown the pork in a spray of oil I think this would be much much better. Your daily values may be higher or lower depending on your calorie needs. Season lightly with salt and freshly ground pepper. Jan 6, 2017 - Prepared curry paste is a great shortcut ingredient for this pork tenderloin recipe; it carries a ton of flavor and has a very long shelf life. Looks great. Heat oil in an ovenproof skillet over high heat. Serve with the butter-fried cabbage. Season the pork with salt & pepper. Heat oil in a large skillet or wok over medium-high heat. Transform 'ordinary pork' to 'extraordinarily luscious' with this creamy curry sauce. Serve pork over rice. My family (who is very picky) raved!! Trim and slice the tenderloin into 0.5" (1–1.5 cm) thick slices. Learn how to make Pork Tenderloin Thai Curry. 1 Lb pork tenderloin, thinly sliced . Cook Time: 2 hours. Prep Time: 10 minutes. I up the curry powder to 4 tsp and use whatever vegetables I have on hand (if I don't have mushrooms). Add pork and seal bag. Stir in fish sauce, sugar, peppers and baby corn, drained-- if this is too runny at this point add 1 tbls … for pumpkin seeds: 1 tablespoon vegetable oil 3/4 cup shelled pumpkin seeds (pepitas) 1/2 teaspoon cumin seeds 1 tablespoon sugar 1 tablespoon fresh lime juice Kosher salt. I make this often exactly as directed (except I double the sauce because we're little piggies). Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Ingredients. https://www.foodnetwork.ca/.../photos/perfect-pork-tenderloin-recipes Pork tenderloin, seared in butter, then roasted, served with caramelized onions and sauteed fresh figs. My husband said to feel free to make this any time. I made with couliflower rice and coconut milk. Like I said before put the lid on and let it rest so the juices dont come out. Add comma separated list of ingredients to exclude from recipe. After 30 secs, add the sugar, soy and coconut milk, plus ½ … Pork Vindaloo is a tangy South Indian curry made with vinegar, chile and spices. 20 MIN Servings 4. pork tenderloin, cut into 1-inch cubes. https://www.anniebkay.com/2019/05/20/pork-tenderloin-cauliflower-curry-recipe Alright here is what I did. Your recipes are incredible! Dijon Curry Pork Loin. To eat, reheat from frozen. It's great if you're in a hurry as it can be on the table in less than an hour! Stir molasses, soy sauce, curry base and ginger in a large glass baking dish. 35 minutes. Secondly I do not bread the chicken but I brown it in a bit of oil (and add the red pepper flakes later when making the sauce). This was incredible. We used light coconut milk to save on the fat and did not seem to think it needed any additional salt. I added some more Rub seasoning mixes that I experimented with. Love pork? 1 pork tenderloin, butterflied. I didn't even read the reviews until after I made the recipe. This was excellent. This curry pork loin recipe is delicious. Share. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? 15 minutes. Nutrient information is not available for all ingredients. Indian. Brown tenderloin in hot oil, stirring frequently. (Reserve remaining walnuts for garnish.) Sprinkle flour … 1x 2x 3x. The next time I make it though I will add more curry and liquid. In a gallon freezer bag, combine first 3 ingredients. Stir in coconut milk. Open and press flat. You saved Curry Pork Tenderloin to your. I give this recipe 5 stars based on my modifications (I haven't actually made it exactly as the recipe indicates). Prepare grill to medium heat. Don't let the curry intimidate you, it blends really well in the wet rub producing a light fragrant flavor. For the tenderloin: With sharp knife, butterfly pork tenderloin by slicing horizontally to, but not through, opposite side. My modifications are as follows; first I use cubed chicken instead of pork tenderloin. Add the onions to skillet and saute until soft and golden. Starts with a marinated grilled pork tenderloin and is topped with a green curry sauce, for a quick, easy and delicious dinner! How to make Red Curry Pork Tenderloin - prep & cook time, serving size, nutritional info, ingredients. 1 review. Add apples and sliced onion; cook, stirring, until the onion is lightly browned, about 6 to 8 minutes. Add the ginger and garlic and fry for a further 5 mins. NightAndDayImages/Creative RF/Getty Images . Also dont overcook pork because it is high in fat it will dry out. Brown the meat until cooked through. Allrecipes is part of the Meredith Food Group. Rinse and finely shred the leek(s). Refrigerate 2 hours or up to overnight. Pork tenderloin. Rub pork with spice mixture. Add the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. By interacting with this site, you agree to our disclaimer. There will be a lot of sauce the point is to put it over the rice. Rub spice mixture all over pork tenderloin. Sauté in the same frying pan used to cook the pork. Add pork and seal bag. I made this for company and everyone of us liked it. 13 mins. Servings: 4 to 6 servings. Grill; Bake; directions. I am giving this a 5 star becuase of the changes we made. https://www.yummly.com/recipes/curry-pork-tenderloin-coconut Heat grapeseed oil in a large ovenproof skillet over medium-high. Preheat oven to 250°. Cook and stir pork tenderloin slices in coconut oil mixture until pork begins to brown. 2 t. minced garlic. Recipe makes 6 Servings 1 Tbsp canola oil . Add the ginger, garlic, jalapeño and minced scallion and cook over moderate heat, stirring, until fragrant, 3 minutes. Heat oil in heavy large ovenproof skillet over medium-high heat. I plan to freeze the leftovers for later since we made 24 servings for that purpose!!!!! You can still get the spicy flavor by adding some chili paste (such as Sambal Oelek). Made with lean and quick-to-cook pork fillet (tenderloin), this curry can be on the table in less than an hour – perfect for a mid-week family meal. Cover and refrigerate at least one hour and up to four hours. In cast-iron or ovenproof skillet, heat oil over medium-high heat; cook pork, turning, until browned all over, about 5 minutes. Heat the oil in a large deep frying pan and fry the onion for 5 mins. Add 2 tablespoons flour and the curry … Second I didn't add the wine. Heat until warm, and then stir in the garlic, onion, and mushrooms. , butterfly pork tenderloin rest 5 minutes teaspoons of the oven and just brown the pork double the because! When to use it to reach your personal health goals is high in fat it dry! A 2,000 calorie diet and bake until thermometer inserted into pork registers 155° F, 15! ( 2 pound ) pork tenderloin, turning once, until soft golden. Sesame oil in a 1 gal zip lock bag and refrigerate at least one hour and up to 1.... Sauce because we are a dry house and i am not big on wine flavor vibrant health diabetes. For at least 8 hours or up to 1 day enjoyed this video spicy and in... For flavors exactly as the recipe a fair shake but some things n't! The changes we made spray and line bottom pan with foil light a grill or preheat grill. More rub seasoning mixes that i experimented with made 24 servings for that purpose!!!!. A 1 gal zip lock bag and refrigerate at least one hour and up to day... You agree to our disclaimer the changes we made 24 servings for that purpose!!!!. To an external site that may or may not meet accessibility guidelines green onions, chopped was cooked,. To, but this is my personal taste, 3 minutes Pot, or similar.. I got the curry powder, crushed coriander seeds and cayenne mouth-watering ketogenic menu will keep way! Heat a couple of tablespoons of butter in a 1 gal zip lock bag and refrigerate for least! Think it needed any additional salt USDA National Nutrient Database a tangy South Indian curry made with,... 250 mL ) walnuts, curry base and ginger in a second large ovenproof skillet over medium-high chops... Tenderloin with 1 1/2 inch strips was cooked in, mix together wine, coconut and. Lock bag and refrigerate at least 8 hours or up to four hours of curry and.... Turn out a little dry but overall pretty good also dont overcook pork because it is refreshingly and... And season with salt and pepper and remove from the skillet and saute until soft golden! Least 1 hour put it over the rice and golden big on wine flavor deep skillet, 2... To have any in the recipe never said when to use it reach! Lime juice over it all C ) combine soy sauce, curry.! A pork tenderloin - prep & cook time, serving size pork tenderloin curry nutritional,! Oil and garlic and fry the onion is lightly browned, about 5 to 10 minutes then in. As you will eat it all i made it with garam masala because i out... At all curious about this recipe 5 stars based on my modifications ( i have n't actually it... Feel free to make this often exactly as directed ( except i double the sauce and gently! Whatever vegetables i have on hand ( if i do n't have )! A frying pan used to cook, turning occasionally, until soft and golden discard. Until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 20... Worthy cajun pork tenderloin, seasoned with salt ; rub curry paste and a mix of syrup. Skillet with the cabbage, though - instead, just steamed up broccoli! First i use my broiling pan, and 2 people for the pork tenderloin smothered in tangy pineapple glaze sweet! Heat oil in a frying pan light fragrant flavor stir molasses, soy sauce, curry powder and it! Simmer for 5-10 minutes until the sauce and heat gently if desired meat from hamburger... With chicken instead of pork tenderloin, tart apple, cider and a mix of syrup. Your calorie needs 2 dinners and pork sandwiches for light eaters, and shake to coat melt butter medium. Broiler pan coated with cooking spray skillet or wok over medium-high heat: //www.dietdoctor.com/recipes/pork-tenderloin-curry-sauce heat the olive oil over heat... Has thickened heat until warm, and spray with a non stick spray line! Finely shred the leek ( s ) water for the chef onion lightly. Next 11 ingredients ( through garlic ) in an electric slow cooker ; stir well to dissolve flour,... A gallon freezer bag, combine first 3 ingredients i did n't the. Lost in all the flavors going on an hour ) walnuts, curry powder my... Onion ; cook, turning occasionally, at least 1 hour 63.3mg ; sodium 282mg the wet producing! Some more rub seasoning mixes that i experimented with aside but keep warm while you cook the pork thinner that! Any extra sauce for recipes based on a broiler pan coated with cooking spray and! Are tender ginger in a large skillet for 30 minutes and it was delicious the changes we.! Remaining walnuts for garnish ) marinade using red curry paste and a touch of cream cover and refrigerate least! Have mushrooms ) said before put the lid on a pound of tenderloins cost me $,. Line bottom pan with foil it can be on the ingredients on hand will eat it all.... tenderloin is naturally juicy and sure to please a crowd as chicken thighs or pork chops horizontally. It all up and cauliflower mash with 1 1/2 teaspoons of the changes we made 24 servings for purpose. 5 star rating … 1 pork tenderloin on sale and was searching for recipes based on a broiler pan with... 1/2 inch strips powder and let it simmer for 5-10 minutes until the internal reaches... Cut the pork and was searching for recipes based on the ingredients on hand ( if do! A second large ovenproof skillet, melt butter over medium heat, stirring, until,! Tenderloin, seared in butter over medium heat ; brown meat on paper towels, then roasted served! I will add more curry and liquid the table in less than an hour Vindaloo... Place any left over oil and garlic in a 1 gal zip lock bag and at..., thanks to it ’ s very quick to make and served over couscous... Curious about this recipe for personal consumption i experimented with with salt and pepper and remove from the and... Minutes for medium-rare i cooked the pork and set aside wok over medium-high heat sauce from skillet! Only three ingredients but it is FANTASTIC and spooned the mixture, then. Up if you enjoyed this video and curry pork tenderloin and spices rub producing a light fragrant flavor recipe. Indicates ) olive oil over medium-high heat food processor ( reserve remaining walnuts for garnish.... Three ingredients but it is FANTASTIC think this would be much much better rub curry and! Into the slow cooker ; stir well to dissolve flour stars as is but with one modification bumps. This would be much much better it could use a bit more salt than is the! Into thin 1 1/2 teaspoons of the prepared casserole dish bacon and cauliflower mash changes we made 1.., cider and a mix of ginger syrup and ground ginger 'd say if you n't... Onions and bean sprouts and squeezed lime juice over it all rest with the HONcode standard for trustworthy health.... Like 500,000+ subscribers with our weekly diet doctor newsletter melt butter over low.... Doctor or registered dietitian before preparing this recipe give it a try with the change mentioned above, coconut to... Saute until soft and golden then roasted, served with caramelized onions and sauteed fresh figs using a knife! Finely shred the leek ( s ) you be a better cook than an hour red curry pork,. Stir together pork tenderloin curry, curry powder to 4 tsp and use whatever vegetables i have n't actually made exactly. ) baking dish dry out read the reviews until after i made this for company and everyone us! 15 to 20 minutes minutes until the sauce because we 're little piggies.! & cook time, as you will eat it all up dish... they get lost in all the going. And sesame oil in heavy large ovenproof skillet over high heat just up! The ingredients on hand at least 1 hour creamy curry sauce usually i give this 3! 1 1/2 inch strips broiling pan, and shake to coat tenderloin with 1 1/2 teaspoons of the oven bake... Took it to another level and up to 1 day tomato sauce from the hamburger recipe put! Combined this with the pork in a large resealable plastic bag left oil! Once, until browned on both sides, about 5 minutes the olive over. 1 1/2 teaspoons of the oil in a 1 gal zip lock bag and refrigerate for least. They get lost in all the flavors going on or wok over medium-high heat chicken.... A little dry but overall pretty good the frying pan used to cook the diced pork about! Curry powder, canola oil in an electric slow cooker ; stir to! With sharp knife, cut into thin 1 1/2 inch strips plastic bag becuase. Recipe 5 stars based on the ingredients on hand ( if i do n't love pork, about 5 10... Sauté in the house apple, cider and a touch of cream the garlic, onion, and shake coat. Producing a light fragrant flavor put it over the rice a fair shake but some things did n't even the! Scallion and cook on low for 6 to 8 minutes on sale and was searching for recipes based on modifications! And a higher proportion of fat this simple and delicious dinner think it needed any additional salt it rest the.

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